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	<title>twentythreeseven &#187; fitness</title>
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	<link>http://derekvaz.com/tts</link>
	<description>Yet another design, technology and basketball blog.</description>
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		<title>The shoes? The shoes?! It&#8217;s&#8230;possibly not related to the shoes</title>
		<link>http://derekvaz.com/tts/2008/12/12/the-shoes-the-shoes-itspossibly-not-related-to-the-shoes/</link>
		<comments>http://derekvaz.com/tts/2008/12/12/the-shoes-the-shoes-itspossibly-not-related-to-the-shoes/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 21:23:20 +0000</pubDate>
		<dc:creator>Derek Vaz</dc:creator>
				<category><![CDATA[basketball]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://derekvaz.com/tts/?p=442</guid>
		<description><![CDATA[I twisted my ankle something wicked last Sunday playing ball at Hoop Dome (which by the way has some serious runs on the weekend if it&#8217;s worth the drive to you). Hence I&#8217;ve been hobbling around, using elevators and trying in general to just focus on work and not on blogging, reading or other tasks [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://derekvaz.com/tts/wp-content/uploads/2008/12/nike_zoom_kobe_iv_1.jpg" alt="Nike Zoom Kobe IV" title="Nike Zoom Kobe IV" width="500" height="350" class="alignnone size-full wp-image-445" /></p>
<p>I twisted my ankle something wicked last Sunday playing ball at <a href="http://www.hoopdome.com">Hoop Dome</a> (which by the way has some serious runs on the weekend if it&#8217;s worth the drive to you). Hence I&#8217;ve been hobbling around, using elevators and trying in general to just focus on work and not on blogging, reading or other tasks that I&#8217;ve learned have become a luxury in contrast to just being mobile. </p>
<p>The ankle, which actually is getting better but isn&#8217;t projected to be 100% until early next year, was the victim of my mindless irresponsibility in forgoing my high-stop kicks (which I left at the office) for a pair of low-top Nike trainers. I mean, everyone knows that low-top shoes lead to a higher risk of ankle sprains on the hardwood, right? Well, apparently the answer is: not necessarily.</p>
<p>Check out <a href="http://sports.espn.go.com/nba/news/story?id=3761462">ESPN&#8217;s review of the new Nike Kobe Zoom IV&#8217;s</a> which are, you guessed it, low-tops. I bet Laker nation is scratching their heads (and holding their breath) about Kobe&#8217;s decision to risk it in low-tops for comfort and, really, style. Kobe is the best in his profession and the guys at Nike aren&#8217;t unintelligent to say the least so I&#8217;m sure it&#8217;ll work out for all involved, however.</p>
<p>As for myself, I&#8217;m gonna stick to the high-tops&#8230;as soon as I can play again that is.</p>
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		<title>Steve Nash &#8211; Training Day</title>
		<link>http://derekvaz.com/tts/2007/11/06/steve-nash-training-day/</link>
		<comments>http://derekvaz.com/tts/2007/11/06/steve-nash-training-day/#comments</comments>
		<pubDate>Tue, 06 Nov 2007 21:21:36 +0000</pubDate>
		<dc:creator>Derek Vaz</dc:creator>
				<category><![CDATA[basketball]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[marketing]]></category>

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		<description><![CDATA[Further evidence that Steve Nash is the man. (Courtesy of TrueHoop)]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=mjP82KOtreE">Further evidence</a> that Steve Nash is the man. (Courtesy of <a href="http://myespn.go.com/blogs/truehoop/0-28-269/Tuesday-Bullets.htmlp">TrueHoop</a>)</p>
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		<title>No, You Rock</title>
		<link>http://derekvaz.com/tts/2007/03/11/no-you-rock/</link>
		<comments>http://derekvaz.com/tts/2007/03/11/no-you-rock/#comments</comments>
		<pubDate>Sun, 11 Mar 2007 23:08:27 +0000</pubDate>
		<dc:creator>Derek Vaz</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[rock climbing]]></category>

		<guid isPermaLink="false">http://derekvaz.com/tts/?p=39</guid>
		<description><![CDATA[I&#8217;ve always wanted to rock-climb and after moving in across the street from a rock climbing gym my excuses not to go were running short. Thanks to my buddy Peter for a) Setting up the time b) Waking my lazy ass up with a pleasant phone call and c) Teaching me how to properly climb [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve always wanted to rock-climb and after moving in across the street from a <a href="http://www.rockoasis.com/toronto.htm">rock climbing gym</a> my excuses not to go were running short. Thanks to my buddy Peter for a) Setting up the time b) Waking my lazy ass up with a pleasant phone call and c) Teaching me how to properly climb</p>
<p>I even got a &#8220;not bad&#8221; rating my first time out. That&#8217;s a solid endorsement where I come from.</p>
<p>Thanks Peter!</p>
<p><img src="http://farm1.static.flickr.com/161/417774519_0bbf2a1cdc.jpg?v=0" title="Master and young Jedi" alt="Master and young Jedi" /></p>
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